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Training Log Archive: David_Waller

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering5 5:49:51 19.32(18:06) 31.1(11:15) 330
  Total5 5:49:51 19.32(18:06) 31.1(11:15) 330

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Saturday Sep 1, 2012 #

9 AM

Orienteering 1:31:41 [3] 8.0 km (11:28 / km) +330m 9:30 / km
shoes: MudClaw I

Day 1 of Western States Championship. I ran several fairly good legs, but had three or four medium-sized mistakes that cost me probably 20 minutes in total. The worst was at #10, where I was supposed to climb a hill, dip through the top of a reentrant, and then climb to a rocky area on the next spur. When I got to the top of the hill, I stupidly thought that I was on the spur -- both were rocky, and looked somewhat similar. It took me probably 4 minutes to figure out my mistake, but only after I had gone back down the hill. So I had to re-climb everything. In retrospect, it was a pretty stupid mistake (especially because as I crested the hill, other runners that I knew were on the red course continued on through the reentrant toward the control.)

Friday Aug 31, 2012 #

10 AM

Orienteering 46:00 [4] 6.1 km (7:32 / km)
shoes: MudClaw I

Laramie Daze, day 4. Very fast course, very open. I didn't have any navigational problems of note, but there was not a lot of opportunity to make them.

Thursday Aug 30, 2012 #

10 AM

Orienteering 1:30:00 [3] 5.9 km (15:15 / km)
shoes: Inov8 - Xtalon 212

One cowboy relay at Laramie Daze. I probably made about half as many big mistakes as I had controls. The technical precision required to run this course well was definitely a notch above my ability level. Fun event, but for me it has to be considered training -- not competition.

Wednesday Aug 29, 2012 #

10 AM

Orienteering 1:01:00 [3] 5.4 km (11:18 / km)
shoes: MudClaw I

Laramie Daze, day 2. Similar run as yesterday--8 decent legs, one not-so-good leg, and 1 catastrophic leg that ends up spoiling my enjoyment of the race.

Tuesday Aug 28, 2012 #

10 AM

Orienteering 1:01:10 [2] 5.7 km (10:44 / km)
shoes: MudClaw I

Laramie Daze, Day 1. Not a great run.

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