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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Hike1 1:20:00 5.0(16:00) 8.05(9:56)
  Orienteering1 1:06:30 2.98(22:18) 4.8(13:51)
  Control. pickup1 1:00:00
  Total3 3:26:30 7.98 12.85
  [1-5]2 2:26:30

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Saturday Apr 7, 2012 #

2 PM

Hike 1:20:00 [1] 5.0 mi (16:00 / mi)
shoes: Patagonia trail runners

along the Delaware Raritan canal

Sunday Apr 1, 2012 #

9 AM

Orienteering race 1:06:30 [4] 4.8 km (13:51 / km)
shoes: MudRock IV

Great to experience a new map so close to home. There were a couple of surprisingly technical sections, one of which cost me a minute or so. Otherwise I ran fairly cleanly, but slow. A great course.
3 PM

Control. pickup 1:00:00 [0]

control pickup at BBL. Very very slow, while I checked-out the mapping and tried to stay upright. I was very tired, and my shoes had zero traction.

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