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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Field checking3 13:00:00
  Control. pickup2 1:35:00
  Trail running1 55:00 5.0(11:00) 8.05(6:50)
  Orienteering1 17:49 1.24(14:20) 2.0(8:55)
  Total7 15:47:49 6.24 10.05

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Saturday Mar 31, 2012 #

9 AM

Orienteering race 17:49 [5] 2.0 km (8:55 / km)
shoes: MudRock IV

FP Sprint at EI. Very fun run on an excellent course.
4 PM

Control. pickup 45:00 [1]

control pickup after EI middle

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
9 AM

Field checking 1:00:00 [3]
shoes: Inov8-MudrockIII

Middle creek
6 PM

Control. pickup 50:00 [2]
shoes: MudRock IV

Thursday Mar 29, 2012 #

9 AM

Field checking 6:00:00 [1]
shoes: MudRock IV

Middle creek
C • 12 hours! OMG! 2

Wednesday Mar 28, 2012 #

10 AM

Field checking 6:00:00 [2]
shoes: Inov8-MudrockIII

Middle creek

Monday Mar 26, 2012 #

5 PM

Trail running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: MudClaw I

MUNA, exceptionally slow

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