Training Log Archive: David_WallerIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
12 PM
Orienteering 1:05:43 [4] *** 7.2 km (9:08 / km)
spiked:11/15c shoes: Inov8-MudrockIII
A fairly clean run at S-F Scout Ranch in Farmington, MO. I was below 10 min. per kilometer for the first time since sprint season. Some very open forest, with some pretty good and appropriate technical challenges from the course setter, ebuckley. All in all, a pretty enjoyable run on a very good map.
Thursday Mar 17, 2011 #
Field checking 3:00:00 [1]
shoes: Inov8-MudrockIII
Field checking at Western/Peffer
Trail running 30:00 [3]
shoes: Inov8-MudrockIII
Ran fairly hard between controls for about the first hour of field checking.
Tuesday Mar 15, 2011 #
Field checking 15:00 [1]
shoes: Inov8-MudrockIII
12 PM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Inov8-MudrockIII
Trail running at Hueston Woods, taking a few minutes here and there to check a few control locations.
Monday Mar 14, 2011 #
Field checking 1:00:00 [1]
Checking control locations on Western campus