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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Control. pickup1 45:00
  Orienteering1 17:49 1.24(14:20) 2.0(8:55)
  Total2 1:02:49 1.24 2.0

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Sa

Saturday Mar 31, 2012 #

9 AM

Orienteering race 17:49 [5] 2.0 km (8:55 / km)
shoes: MudRock IV

FP Sprint at EI. Very fun run on an excellent course.
4 PM

Control. pickup 45:00 [1]

control pickup after EI middle

Sprint Red/ISVM - Splits

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