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Training Log Archive: David_Waller

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Field checking1 1:30:00 5.0(18:00) 8.05(11:11)
  Total1 1:30:00 5.0(18:00) 8.05(11:11)

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Mo

Monday Aug 9, 2010 #

3 PM

Field checking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Patagonia trail runners

Checked a few controls and jogged a few legs of Thursday's sprint course. Looks like good times! I am still pretty dead-legged from the rogaine and couldn't muster more than a slow jog.

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