running 1:40:00 [4] 7.0 mi (14:17 / mi)
Red at QOC little bennett. 90 on the course and another 10 cooling down/looking for a pair of frames I dropped. Over ran a several controls today which is a somewhat positive sign on fitness though not on navigation. On balance happy enough with this for first terrain run of the year and being a little sore from yesterday speed intro. Probably not the best planning for back to back days.