Training Log Archive: piuteproIn the 7 days ending Apr 29, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 43:02 [5] *** 4.17 km (10:19 / km) +140m 8:50 / km
spiked:14/16c
Running warm up/down 30:00 [3] 4.0 km (7:30 / km) +20m 7:19 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Orienteering 1:20:00 [3] *** 9.6 km (8:20 / km) +300m 7:12 / km
spiked:10/10c
Orienteering 1:34:00 [3] *** 10.0 km (9:24 / km) +200m 8:33 / km
spiked:16/16c
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Intervals tempo 26:00 [4] 6.4 km (4:04 / km) +80m 3:49 / km
Running 53:00 [3] 8.4 km (6:19 / km) +50m 6:08 / km