Training Log Archive: piuteproIn the 7 days ending Mar 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:22 [4] *** 6.77 km (9:13 / km) +200m 8:02 / km
spiked:17/17c
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Orienteering 15:00 [3] *** 1.5 km (10:00 / km) +60m 8:20 / km
spiked:5/5c
Orienteering 59:53 [5] *** 6.0 km (9:59 / km) +290m 8:02 / km
spiked:16/16c
Orienteering 30:00 [3] *** 2.9 km (10:21 / km) +70m 9:14 / km
spiked:10/10c
Orienteering 13:49 [5] *** 2.9 km (4:46 / km) +70m 4:15 / km
spiked:10/10c
Orienteering (Course setting) 1:54:34 [3] *** 7.5 km (15:17 / km) +175m 13:41 / km
spiked:15/16c
Orienteering (Sprint test) 19:27 [4] *** 2.3 km (8:27 / km) +60m 7:29 / km
spiked:10/11c
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Running 1:08:24 [3] 11.4 km (6:00 / km) +120m 5:42 / km
Intervals tempo 21:00 [4] 4.8 km (4:22 / km) +60m 4:07 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km