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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 7 days ending Jun 29, 2015:

activity # timemileskm+m
  Run3 4:15:00 25.0(10:12) 40.23(6:20)
  Total3 4:15:00 25.0(10:12) 40.23(6:20)

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Sunday Jun 28, 2015 #

Run (River Road/coulee) 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Under Armour preview

Run (River road) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Under Armour preview

Was looking to escape from my full house for a few minutes and got lucky... ran into friends on River Road, which led me up to Woodbury to check out a friend's new horse, which brought me back through Afton right when another friend (at Baglio's) had put out three nice Ikea chairs with a "free" sign on them. Whoohee.
Evening recovered and able to face "being good" again; which is a bit of a challenge for me sometimes when my folks around for more than a few days... and they've been around for a month. I Love them like family, but tend to revert to my 12 year old self when poked. My Mom loves to poke.

Saturday Jun 27, 2015 #

Run (ASP loop) 2:05:00 [3] 11.8 mi (10:36 / mi)
shoes: Under Armour preview

to ASP, standard down to river, but then decided to stay flat (and compensate with a bit more distance), ran to big hill, then back along river and to Afton Alps. Very sad to find building wasn't open because I was parched at this point; still 3 miles to home. Back along trout stream, up and out and down the coulee.

Friday Jun 26, 2015 #

Run (River Road/coulee) 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Under Armour preview

late night run, once folks were all in bed

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