Training Log Archive: Linear IceIn the 7 days ending Mar 16, 2013:
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Friday Mar 15, 2013 #
Run (Treadmill) 55:20 [4]
shoes: Asics Speedstar 6
3@8:00
3@7:47, hr was 183 so walked until it was <140
1@7:47, waited until hr was <140 and waited and waited but it wouldn't drop, so I decided to skip last mile.
I'm trying to stop being such a baby and push things a little harder again, but is it detrimental to go to near max HR?
3@7:47, hr was 183 so walked until it was <140
1@7:47, waited until hr was <140 and waited and waited but it wouldn't drop, so I decided to skip last mile.
I'm trying to stop being such a baby and push things a little harder again, but is it detrimental to go to near max HR?
Wednesday Mar 13, 2013 #
XC Ski (Lake Elmo) 15:00 [3]
shoes: Skate ski
I dragged myself over to Lake Elmo; Sly had already scoped it out and said the snow was good, but I thought it was a bit slick. My plan was to get out there and have so much fun that I'd forget I didn't want to ski.
But I've been a total baby all week and just wasn't feeling like being brave. So I quit.
But I've been a total baby all week and just wasn't feeling like being brave. So I quit.
Tuesday Mar 12, 2013 #
Run (Treadmill) 46:00 [4] 6.0 mi (7:40 / mi)
shoes: Asics Speedstar 6
5@7:30
1@8:30
1@8:30
Sunday Mar 10, 2013 #
Orienteer race (Shawnee Mission) 1:01:00 [3] 5.7 km (10:42 / km) +190m 9:10 / km
shoes: Icebug Spirit-L olx
I was able to execute my plan of being a little smarter and running harder, and felt pretty good about Sunday's race. I did have a few execution errors but they were minor and with my head in the right place, I knew where I was and corrected fairly easily. I wanted to look more like Kissy did when she came in on Saturday... sweaty, rosy cheeks, exhausted. Peggy's encouragement, and the fact that Eileen beat me on Saturday while claiming to be totally out of shape also got me motivated.
No excuses on this terrain. I did spend more time at each control planning a route but then kept moving. In other words, I treated this like a RACE.
I couldn't catch Julia who was 9 minutes ahead of me and I knew it was unlikely she'd make that big of a mistake. Still very happy to have had a good run.... it seems like it has been a while. AND.... I checked every single control for the right number. No mp.
Robin and Ty had a good time to, so it looks like we probably willing be Pigging it.
No excuses on this terrain. I did spend more time at each control planning a route but then kept moving. In other words, I treated this like a RACE.
I couldn't catch Julia who was 9 minutes ahead of me and I knew it was unlikely she'd make that big of a mistake. Still very happy to have had a good run.... it seems like it has been a while. AND.... I checked every single control for the right number. No mp.
Robin and Ty had a good time to, so it looks like we probably willing be Pigging it.