Training Log Archive: Linear Ice

In the 1 days ending Mar 8, 2013:

activity

time

miles

Orienteer

35:00

1.49

(23:28)

2.4

(14:35)

Run

15:00

1.5

(10:00)

2.41

(6:13)

Total

50:00

2.99

(16:43)

4.81

(10:23)

0:50

0:00

10 PM

Run (Afton village) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Inov8 Roclite 268

Jogged the bloodhound back to his home in Afton marina. He is old and doesn't like cars. What a sniffy dog.

Orienteer (Shawnee mission model) 35:00 [3] 2.4 km (14:35 / km)
shoes: Inov8 Roclite 268

Such a crowd! Ran it backwards which gave me the fun of running into steady stream of O friends.