Training Log Archive: Linear IceIn the 1 days ending Apr 3, 2012:
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Tuesday Apr 3, 2012 #
Bike (River road/steep coulee) 40:00 [3] 5.5 mi (7:16 / mi)
Rode my MB cause the other ones still attached to an (unused mostly) trainer.
Late ride, so I decided to do some hill repeats to get a good short workout. After one , I decided that I could do just one more and it would count as "repeats". Or maybe it's just hill repeat at that point. Anyway, it was dark, getting cold, I had promised Alice I'd come back for her and a short bout around town.
Alice was appreciative... we did dog striders, sniffed around the town park, rode along the dike and came home. (My theory is that dogs run in bursts to chase prey.... and so fast short 200m sprints followed by very very slow jog must be a great exercise for a dog.) Very easy going and not part of my workout but I don't have a separate log for Alice, nor even a Facebook page.
Late ride, so I decided to do some hill repeats to get a good short workout. After one , I decided that I could do just one more and it would count as "repeats". Or maybe it's just hill repeat at that point. Anyway, it was dark, getting cold, I had promised Alice I'd come back for her and a short bout around town.
Alice was appreciative... we did dog striders, sniffed around the town park, rode along the dike and came home. (My theory is that dogs run in bursts to chase prey.... and so fast short 200m sprints followed by very very slow jog must be a great exercise for a dog.) Very easy going and not part of my workout but I don't have a separate log for Alice, nor even a Facebook page.