Training Log Archive: Linear IceIn the 1 days ending Mar 27, 2012:
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Tuesday Mar 27, 2012 #
Run (treadmill) 15:10 [3] 2.0 mi (7:35 / mi)
shoes: Adidas Liquid RS
Limited time between meetings
0.6 at 8:30 pace then I thought I'd do a 6 min mile, but as soon as the treadmill sped up I realized it's not in my legs anymore (and too much in other places) so immediately backed down
0.5 at 7:00 pace.... okay maybe I can split the difference
0.5 at 6:20 pace
0.4 at 8:30 pace
0.6 at 8:30 pace then I thought I'd do a 6 min mile, but as soon as the treadmill sped up I realized it's not in my legs anymore (and too much in other places) so immediately backed down
0.5 at 7:00 pace.... okay maybe I can split the difference
0.5 at 6:20 pace
0.4 at 8:30 pace
Run (to ASP) 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Adidas Liquid RS
Another run with a conference call.. I had a couple of miles of fast walking and fast talking but kept up nice little jog the rest of the way.