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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Run1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Su

Sunday Mar 25, 2012 #

Run 36:00 [4] 4.0 mi (9:00 / mi)
shoes: Adidas Liquid RS

Almost a rest day, but suddenly this evening had a strong urge to run. Ran River road and up back 1/2 mile coulee, strong all the way. No watch or gps.
w Alice.

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