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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteer3 2:23:21 8.55(16:46) 13.77(10:25)
  Run1 20 0.01(26:49) 0.02(16:40)
  Total4 2:23:41 8.57(16:46) 13.79(10:25)

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Sa

Saturday Mar 24, 2012 #

12 PM

Orienteer (Orange training) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Icebug Acceleritas-L

Walked part of the Orange training course w a couple of groups including Heidi and Mike, and also Kenneth.
Heidi has a natural ability to see things, and Mike has run two other MNOC events so it was easy and fun.
Kenneth can run and does lots of outdoor hiking, but was tied to walking on a bearing so I had to punish him by taking the compass away after he used it at each control.
I like Hyland skills clinic. Always fun, always good.
2 PM

Run (warm up) 20 [3] 0.02 km (16:40 / km)
shoes: Icebug Acceleritas-L

Decided I really should warm up prior to sprinting. Didn't feel like it, it turns out.
3 PM

Orienteer race (Hyland Park Sprint) 23:21 [3] 2.5 km (9:20 / km)
shoes: Icebug Acceleritas-L

Tried to file a formal protest over control location 9 - lots of other controls within 50m, controls on similar features within 100m. Turns out that MNOC policy is that a formal complaint has to be filed at MNOC HQ prior to course closing, in triplicate And, we don't want our Prez to quit out of frustration, although I think the bylaws state something about "President for Life".
So I suppose I'll just say I messed up w 9 and leave it at that.
Other than that, I had a much better race than I expected, kept moving
Nice course. It helped a lot to have walked the orange course, since I knew the vegetation was much worse everywhere than mapped, and avoided a lot of it by going around.
4 PM

Orienteer (Control Pickup) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Icebug Acceleritas-L

7 controls. Walked pretty slow. I felt slow and hot and achy (from Thursday lunges) all day, only time it went away was during the Sprint... I thought I wasn't going to enjoy the Sprint --but the adrenaline feels gooood.

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