Training Log Archive: Linear IceIn the 1 days ending Mar 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 22, 2012 #
Run (Battle Creek) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Inov-8 Roclite™ 268
jogged over to the big hill w Chris, then ran hill intervals (ladders, 6).
Run (Battle Creek) 1:00:00 [3] 4.2 mi (14:17 / mi)
shoes: Inov-8 Roclite™ 268
big crowd today..... one newbie runner so I stuck with her for most of the way, which meant lots of walking up hills (good thing I already did hills).