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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Run1 48:29 6.0(8:05) 9.66(5:01)
  Total1 48:29 6.0(8:05) 9.66(5:01)

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Mo

Monday Mar 19, 2012 #

Run 23:54 [3] 3.0 mi (7:58 / mi)
shoes: Asics2

I was aiming at an 8:30 pace, trying to get out of my slow slow (and overweight) mode. Watch said 8:34 after 200 m, sped up, it said 8:35, sped up.... uhh... that was the time not the pace. Kind of tired by the end but good pace for me these days for sure.
8:12, 8:08, 7:34

Run (River road) 24:35 [3] 3.0 mi (8:12 / mi)
shoes: Asics2

same workout, same effort, hotter windier and a bit slower
811 812 812

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