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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joshosh

In the 7 days ending Jun 15, 2020:

activity # timemileskm+m
  Cycling10 8:47:17 180.42(2:55) 290.36(1:49) 2753
  S&C/Injury prevention9 5:46:20
  Running (Road)8 5:45:50 48.55(7:07) 78.14(4:26) 655
  Yoga6 2:03:35
  Orienteering ◪1 1:12:15 10.7(6:45) 17.22(4:12) 12360c
  Pilates1 57:39
  Total29 24:32:56 239.67 385.72 353160c
  [1-5]24 17:19:41

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TuWeThFrSaSuMo

Monday Jun 15, 2020 #

12 PM

Running (Road) 56:20 intensity: (21 @0) + (2:24 @1) + (22:37 @2) + (30:26 @3) + (32 @4) 12.15 km (4:38 / km) +54m 4:32 / km
ahr:147 max:166

S&C/Injury prevention 19:52 intensity: (3:58 @0) + (11:14 @1) + (4:35 @2) + (5 @3)
ahr:122 max:150

6 PM

Cycling 1:00:09 [3] 38.78 km (1:33 / km) +129m 1:32 / km

8 PM

Pilates 57:39 [0]
ahr:80 max:103

S&C/Injury prevention 33:45 [0]
ahr:78 max:106

Yoga 13:57 [0]
ahr:77 max:100

Sunday Jun 14, 2020 #

11 AM

Running (Road) 50:03 intensity: (7 @0) + (1:11 @1) + (29:41 @2) + (19:04 @3) 10.74 km (4:40 / km) +69m 4:31 / km
ahr:146 max:157

12 PM

Cycling 49:30 [3] 20.5 km (2:25 / km) +543m 2:08 / km

1 PM

Cycling 11:47 [3] 7.09 km (1:40 / km) +12m 1:39 / km

2 PM

S&C/Injury prevention 46:25 intensity: (31:10 @0) + (13:44 @1) + (1:31 @2)
ahr:98 max:148

3 PM

S&C/Injury prevention 36:03 [0]
ahr:79 max:99

4 PM

Yoga 12:52 [0]
ahr:65 max:83

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
11 AM

S&C/Injury prevention 41:25 intensity: (35:13 @0) + (6:12 @1)
ahr:94 max:130

12 PM

Cycling 1:00:11 intensity: (50:00 @3) + (10:11 @4) 34.7 km (1:44 / km) +267m 1:40 / km

8 PM

Running (Road) 10:05 intensity: (19 @0) + (21 @1) + (9:25 @2) 2.03 km (4:58 / km) +88m 4:05 / km
ahr:139 max:148

9 PM

Orienteering ◪ race 1:12:15 intensity: (21 @0) + (27 @1) + (31 @2) + (1:06:28 @3) + (4:28 @4) 17.22 km (4:12 / km) +123m 4:03 / km
ahr:159 max:165 60c

10 PM

Running (Road) 10:37 intensity: (10 @1) + (8:11 @2) + (2:16 @3) 2.02 km (5:15 / km) +58m 4:35 / km
ahr:145 max:163

Friday Jun 12, 2020 #

12 PM

Running (Road) 1:08:02 intensity: (12 @0) + (33 @1) + (12:44 @2) + (45:28 @3) + (9:05 @4) 15.25 km (4:28 / km) +116m 4:18 / km
ahr:154 max:176

5 PM

Cycling 1:20:08 intensity: (1:00:00 @3) + (20:08 @4) 32.46 km (2:28 / km) +1042m 2:08 / km

7 PM

S&C/Injury prevention 41:14 intensity: (21:27 @0) + (15:34 @1) + (3:43 @2) + (30 @3)
ahr:106 max:154

S&C/Injury prevention 36:17 intensity: (36:08 @0) + (9 @1)
ahr:86 max:111

Yoga 11:49 [0]
ahr:69 max:83

Thursday Jun 11, 2020 #

12 PM

Running (Road) intervals 1:01:54 intensity: (19 @0) + (1:41 @1) + (19:00 @2) + (23:48 @3) + (16:37 @4) + (29 @5) 15.29 km (4:03 / km) +93m 3:56 / km
ahr:156 max:183

6 PM

Cycling 1:00:24 intensity: (30:00 @3) + (30:24 @4) 41.89 km (1:27 / km) +244m 1:24 / km

7 PM

Cycling 20:15 [2] 12.27 km (1:39 / km) +20m 1:38 / km

8 PM

S&C/Injury prevention 19:32 intensity: (15:07 @0) + (3:11 @1) + (1:14 @2)
ahr:101 max:146

Yoga 35:13 intensity: (35:02 @0) + (11 @1)
ahr:68 max:114

Yoga 14:33 [0]
ahr:75 max:101

Wednesday Jun 10, 2020 #

12 PM

Running (Road) 28:02 intensity: (12 @0) + (52 @1) + (5:20 @2) + (21:24 @3) + (14 @4) 6.47 km (4:20 / km) +66m 4:07 / km
ahr:152 max:165

4 PM

Cycling 10:21 [3] 5.79 km (1:47 / km) +25m 1:45 / km

Cycling 52:30 intensity: (25:00 @2) + (22:30 @4) + (5:00 @5) 26.63 km (1:58 / km) +88m 1:56 / km

5 PM

Cycling 31:52 intensity: (9:52 @2) + (20:00 @4) + (2:00 @5) 18.44 km (1:44 / km) +220m 1:38 / km

6 PM

S&C/Injury prevention 37:12 [0]
ahr:69 max:95

Yoga 20:08 [0]
ahr:65 max:83

Tuesday Jun 9, 2020 #

12 PM

Running (Road) 1:00:47 intensity: (18 @0) + (1:47 @1) + (12:59 @2) + (42:14 @3) + (3:29 @4) 14.18 km (4:17 / km) +111m 4:07 / km
ahr:153 max:179

5 PM

Cycling 1:30:10 [3] 51.81 km (1:44 / km) +163m 1:43 / km

7 PM

S&C/Injury prevention 34:35 [1]
ahr:77 max:109

8 PM

Yoga 15:03 [0]
ahr:79 max:96

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