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Training Log Archive: Joshosh

In the 7 days ending Jun 11, 2019:

activity # timemileskm+m
  Running (Road)18 11:21:39 81.83(8:20) 131.69(5:11) 877
  Orienteering ◪1 39:32 5.8(6:49) 9.34(4:14) 11622c
  Running (Grass)2 22:44 2.38(9:33) 3.83(5:56) 59
  Total21 12:23:55 90.01(8:16) 144.86(5:08) 105222c
  [1-5]21 12:10:49
averages - sleep:8.5 rhr:56

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WeThFrSaSuMoTu

Tuesday Jun 11, 2019 #

Event: CNOC Summer Evening Series, Curragh (Lumville Crossroads)
 
8 AM

Running (Road) 30:33 intensity: (1:28 @0) + (26:14 @1) + (2:51 @2) 5.46 km (5:36 / km) +42m 5:23 / km
ahr:125 max:140 rhr:55 slept:8.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

The best feeling is when you run in on a Tuesday knowing it's the last one for the week!
6 PM

Running (Grass) warm up/down 14:29 intensity: (20 @0) + (3:48 @1) + (9:59 @2) + (22 @3) 2.46 km (5:53 / km) +19m 5:40 / km
ahr:138 max:150 shoes: Icebug Spirit6 W OLX

Gently does it! Warm up with Ruairi L on the pitches chatting rubbish, nice!
7 PM

Orienteering ◪ race 39:32 intensity: (26 @0) + (1:54 @1) + (49 @2) + (20 @3) + (33:17 @4) + (2:46 @5) 9.34 km (4:14 / km) +116m 3:59 / km
ahr:169 max:180 22c shoes: Icebug Spirit6 W OLX

CNOC Summer Series - Curragh - 2nd (39:32, +1sec)

Fun race on fast ground and turned over the legs nicely before the weekend. Always a nice area to run on and still relatively newish to me.

Some time losses out there at #1 missing the tiny track in the gorse and at #2 I was looking for a depression. Bit of hesitation to #11 but I was on the line and then to #13 and #14 I had some difficulty finding and understanding the tracks......some drifting in the last section too around #19,20,21 in the nettles....I was a bit wimpy and went around them.

Cool that at control #7 myself, Colm and Kev all had the same time.

Annoying to be 1sec down on ColmM after I’ve 9km of racing but good feedback all the same.

Only able for 17th overall in the league this year, the best average points from anyone on the table but not enough races clocked up (3 to score). Both scores this year are >70 points higher than my best last year though.
8 PM

Running (Grass) warm up/down 8:15 intensity: (13 @0) + (1:04 @1) + (6:53 @2) + (5 @3) 1.37 km (6:01 / km) +40m 5:15 / km
ahr:139 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr

Cool down with Ruairi “one lap is plenty” Long. Rest day tomorrow to travel to Finland, it’s only been 814.9km (506.4 miles) and 44 days since I last had a day off from training. Good block.

Long - Splits

Monday Jun 10, 2019 #

8 AM

Running (Road) 30:24 intensity: (29 @0) + (29:27 @1) + (28 @2) 5.5 km (5:32 / km) +39m 5:20 / km
ahr:126 max:136 rhr:55 slept:10.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back into the routine again
12 PM

Running (Road) 51:31 intensity: (17 @0) + (25:37 @1) + (25:37 @2) 10.25 km (5:02 / km) +69m 4:52 / km
ahr:132 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr

Start in rain and finish in sunshine. Back to the regular loop with Donal. Finished out the Strava 200km in June Challenge in 10 days, not bad!
5 PM

Running (Road) 25:46 intensity: (23 @0) + (6:14 @1) + (19:04 @2) + (5 @3) 5.01 km (5:08 / km) +6m 5:06 / km
ahr:136 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr

Down to barracks to do some GIS-ing with the DF
7 PM

Running (Road) 41:19 intensity: (31 @0) + (24:49 @1) + (15:58 @2) + (1 @3) 7.95 km (5:12 / km) +90m 4:55 / km
ahr:131 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

1.7km too much for the day that’s in it!

Ciara had fancy cupcakes to celebrate and also had a mariachi version of Happy Birthday......which no birthday is complete without!

Sunday Jun 9, 2019 #

11 AM

Running (Road) 46:27 intensity: (12 @0) + (12:12 @1) + (34:03 @2) 9.13 km (5:05 / km) +57m 4:56 / km
ahr:137 max:147 rhr:57 slept:9.3 shoes: Asics Gel Noosa FF 2 Pink (Apr

Purely to get 80miles for the week

Spent the morning watching the O World Cup Chasing Start. Tired and sleepy but shuffled around a short Sunday run. Just about scraped into the top10 parkruns in Ireland this weekend

Saturday Jun 8, 2019 #

8 AM

Running (Road) warm up/down 21:50 intensity: (45 @0) + (17:33 @1) + (3:32 @2) 3.67 km (5:57 / km) +32m 5:42 / km
ahr:128 max:146 rhr:57 slept:8.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Course marking duties with Thomas for company. Slow start to the day
9 AM

Running (Road) 17:04 intensity: (30 @1) + (1:00 @2) + (1:30 @3) + (7:14 @4) + (6:50 @5) 5.0 km (3:25 / km) +51m 3:15 / km
ahr:157 max:185 shoes: Asics Gel Noosa FF 2 Pink (Apr

Waterstown parkrun - 17:04

Had hoped to be a bit faster but felt tired and flat and lacking some zip, the wind on the course really didn’t help with that. Legs will get a day off on Wednesday anyway and an easy end to the week since I’ll be running 2 legs in Jukola. Few people made 50 parkruns today which meant cupcakes! I’ve just 10 to go now to make the milestone.

Had some free time this afternoon so did some nerd stuff:
Average Time in Waterstown - 17:34
2019 Average Time - 17:09 (11 runs)
2018 Average Time - 17:49 (19 runs)

Not lightning fast but consistent at least!
10 AM

Running (Road) warm up/down 14:20 intensity: (18 @0) + (7:14 @1) + (6:48 @2) 2.41 km (5:57 / km) +30m 5:36 / km
ahr:133 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr

Short and slow shuffle home

Time to watch the O-World Cup from Vihti, Finland. If I had planned stuff better I couldve gotten out there to race.

Friday Jun 7, 2019 #

8 AM

Running (Road) 30:21 intensity: (44 @0) + (28:59 @1) + (38 @2) 5.48 km (5:32 / km) +36m 5:22 / km
ahr:122 max:136 rhr:57 slept:7.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Time to start the best day of the week!
12 PM

Running (Road) 41:23 intensity: (50 @0) + (12:06 @1) + (28:27 @2) 8.3 km (4:59 / km) +25m 4:55 / km
ahr:135 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

I used to play triangle in a reggae band but I got bored and quit because.....
It was just one ting after another.......The worst triangle pun I could find for a Friday.

Loops with Donal for a warmish lunch time in the park around the OSi Triangle lap
6 PM

Running (Road) 28:27 intensity: (1:45 @0) + (25:51 @1) + (51 @2) 5.08 km (5:36 / km) +39m 5:24 / km
ahr:124 max:141 shoes: Asics Gel Noosa FF 2 Pink (Apr

Almost got run-over by the Waterstown Warriors Express out training tonight! Impressive group preparing for DCM

Thursday Jun 6, 2019 #

8 AM

Running (Road) 29:46 intensity: (25 @0) + (24:05 @1) + (5:16 @2) 5.54 km (5:22 / km) +38m 5:12 / km
ahr:127 max:142 rhr:57 slept:8.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Nice to stay dry for a run this week......
12 PM

Running (Road) 41:43 intensity: (18 @0) + (25:25 @1) + (16:00 @2) 8.33 km (5:01 / km) +14m 4:58 / km
ahr:132 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

"And the old triangle went jingle jangle"
Runch triangles with Donal in the sun. Changing rooms in work got upgraded, they get my seal of approval. Very leisure centre-y now, nice
6 PM

Running (Road) long 1:57:40 intensity: (1:55 @0) + (37:23 @1) + (1:17:50 @2) + (32 @3) 23.7 km (4:58 / km) +154m 4:49 / km
ahr:135 max:151 shoes: Asics Gel Noosa FF 2 Pink (Apr

60mins with the LTADS from Donore leading to an unplanned 37.5km training day, oops! Nice evening for it and a gentle enough pace which was appreciated!

Wednesday Jun 5, 2019 #

8 AM

Running (Road) 31:55 intensity: (51 @0) + (30:44 @1) + (19 @2) + (1 @3) 5.51 km (5:48 / km) +44m 5:34 / km
ahr:120 max:138 rhr:56 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Where is the good exam weather..........

Anyone doing exams today, don't worry too much, I got the points I wanted, I got the course I wanted and my life is still a mess :D But i can say that not a day goes by when I don't have to quote a theorem or recite some Shakespeare :D

Easy morning again, going to a slow gentle low HR recovery week
12 PM

Running (Road) 53:24 intensity: (6 @0) + (38:31 @1) + (14:47 @2) 10.3 km (5:11 / km) +73m 5:00 / km
ahr:130 max:143 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back to the safety of the park. Runch loop with Donal in some light drizzle. For sure holding him up today with my tired legs!
6 PM

Running (Road) 27:46 intensity: (50 @0) + (25:57 @1) + (59 @2) 5.07 km (5:28 / km) +39m 5:16 / km
ahr:125 max:137 shoes: Asics Gel Noosa FF 2 Pink (Apr

You know you’re middle aged when you’re listening to cricket on the radio....Really getting into the BBC Radio 5 Sport Test Match Special crew coverage of the World Cup


Happy Global Running Day!

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