Training Log Archive: JoshoshIn the 7 days ending May 4, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering ◪ race 42:58 6.36 km (6:46 / km) +95m 6:17 / km
ahr:163 max:177 22c shoes: Icebug Spirit6 W OLX
Running (Trails) 5:38 0.57 km (9:49 / km)
ahr:125 max:144 shoes: Icebug Acceleritas 5 RB9X
Running (Road) warm up/down 22:31 3.57 km (6:18 / km) +23m 6:06 / km
ahr:135 max:152 rhr:57 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Orienteering ◪ race 11:55 2.53 km (4:43 / km) +14m 4:36 / km
ahr:128 max:145 18c shoes: Icebug Acceleritas 5 RB9X
Running (Trails) warm up/down 20:26 3.52 km (5:49 / km) +22m 5:38 / km
ahr:137 max:148 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 1:12:27 13.2 km (5:29 / km) +65m 5:21 / km
ahr:138 max:159 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Grass) intervals 1:31:37 18.17 km (5:03 / km) +95m 4:55 / km
ahr:136 max:168 shoes: Asics Gel Noosa FF 2 Pink (Apr