Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joshosh

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running (Road)16 11:58:17 86.06(8:21) 138.51(5:11) 989
  Orienteering ◪1 30:02 2.28(13:10) 3.67(8:11) 648 /8c100%
  Total17 12:28:19 88.35(8:28) 142.18(5:16) 10538 /8c100%
  [1-5]17 12:21:45

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

5 PM

Running (Road) 1:58:42 intensity: (23 @0) + (8:14 @1) + (1:44:46 @2) + (5:19 @3) 22.91 km (5:11 / km) +137m 5:02 / km
ahr:141 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)

Long day at the parade with Riina. Not really anywhere near as good as either of us had hoped/expected.

Ran back home from Dublin Airport T1 via the canal and Phoenix Park.

Saturday Mar 16, 2019 #

8 AM

Running (Road) warm up/down 41:30 intensity: (1:02 @0) + (24:26 @1) + (14:54 @2) + (1:08 @3) 6.9 km (6:01 / km) +96m 5:37 / km
ahr:131 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)

Shuffle in the rain over to the parkrun meeting point for 9am. Grabbed the course signs and stuck them out, no Shane this week so no chat. Then a short loop with Angus T who was doing some parkrun touristing
9 AM

Running (Road) tempo 16:59 intensity: (15 @0) + (34 @1) + (5:00 @2) + (2:15 @3) + (1:04 @4) + (7:51 @5) 4.97 km (3:25 / km) +49m 3:15 / km
ahr:162 max:189 shoes: Asics Gel-Noosa FF 2 (Pink)

Blustery and wet morning but we started off fast enough. Legs still a bit tired, even during a recovery week, from a few big weeks but was able to hold on for a sub17....just......and faster than last week. 8sec slower than my course PB. 4th sub 17 on this course too. Orienteers taking places 1 and 3 and an ultra-runner in 2nd!

5th fastest parkrun in Ireland today

Running (Road) warm up/down 35:49 intensity: (6:12 @1) + (19:09 @2) + (10:14 @3) + (14 @4) 6.69 km (5:21 / km) +74m 5:05 / km
ahr:143 max:165 shoes: Asics Gel-Noosa FF 2 (Pink)

Longish cool down with company for sections! Angus T, Gavin B, Michael and Christina. Home for some rugby (disappointing rugby)

Friday Mar 15, 2019 #

Note
(rest day)

Pre-planned rest day. We went in to town and did the Natural History museum (because I wanted to see the bog bodies after seeing a documentary about them), the Climate Change rally and then Pennys

Thursday Mar 14, 2019 #

8 AM

Running (Road) 29:09 intensity: (24 @0) + (26:46 @1) + (1:59 @2) 5.22 km (5:35 / km) +47m 5:20 / km
ahr:125 max:140 shoes: Asics Gel-Noosa FF 2 (Pink)

Last morning commute of the week. 4 day weeks are very nice indeed!
12 PM

Running (Road) 52:35 intensity: (17 @0) + (25:40 @1) + (26:38 @2) 10.59 km (4:58 / km) +81m 4:47 / km
ahr:133 max:143 shoes: Asics Gel-Noosa FF 2 (Pink)

Breezy, sunny, rainy. Tired legs.
4 PM

Running (Road) 27:00 intensity: (17 @0) + (15:22 @1) + (11:21 @2) 5.07 km (5:20 / km) +44m 5:06 / km
ahr:132 max:143 shoes: Asics Gel-Noosa FF 2 (Pink)

Home early and then out to the airport to pick up Riina.

Wednesday Mar 13, 2019 #

8 AM

Running (Road) 28:56 intensity: (16 @0) + (27:41 @1) + (59 @2) 5.25 km (5:30 / km) +47m 5:16 / km
ahr:124 max:138 shoes: Asics Gel-Noosa FF 2 (Pink)

Those isobars would want to sThose isobars would want to spread out a bit more!
12 PM

Running (Road) 53:51 intensity: (24 @0) + (31:49 @1) + (19:56 @2) + (1:42 @3) 10.57 km (5:06 / km) +80m 4:54 / km
ahr:131 max:160 shoes: Asics Gel-Noosa FF 2 (Pink)

It ain't easy being breezy!

Usual loop with Donal. Tough second half into that headwind. Good chat, legs a bit tired still
5 PM

Running (Road) 27:58 intensity: (19 @0) + (22:52 @1) + (4:47 @2) 5.15 km (5:26 / km) +44m 5:12 / km
ahr:128 max:140 shoes: Asics Gel-Noosa FF 2 (Pink)

Got stuck doing nerd stuff. Had planned to leave a bit before 5 but got stuck working through some geodata and code with Chris to sort out a few problems.

Tuesday Mar 12, 2019 #

8 AM

Running (Road) 29:52 intensity: (23 @0) + (28:54 @1) + (35 @2) 5.25 km (5:42 / km) +47m 5:27 / km
ahr:123 max:137 shoes: Asics Gel-Noosa FF 2 (Pink)

Good sleep last night but feel like I could do with a few more hours. At least it'll be a long weekend
12 PM

Orienteering ◪ 30:02 intensity: (41 @0) + (23:56 @1) + (5:25 @2) 3.67 km (8:11 / km) +64m 7:31 / km
ahr:126 max:146 spiked:8/8c shoes: Asics Gel-Noosa FF 2 (Pink)

Map is a bit out of date but it will do. Making a few updates but I don't have the time for a full update at 1:2000 scale. Lots of small features around and lots of small animal tracks. Should be using controls on the day so that'll take any ambiguity out of it. Some edits to the course file to be made too. Might remove a control as the location is a bit touch and go
6 PM

Running (Road) intervals 1:14:00 [3] 15.6 km (4:45 / km)
shoes: Asics Gel-Noosa FF 2 (Pink)

Garmin Deleted workout when I put on my layers. 12*400m (200m rec) solo. The screen struggles when I double tap it to take a split but brush it with a sleeve and it causes problems. Unhappy about this vanishing!! but here’s the manual input....it did happen! Honest!

5.2km jog from work to the clubhouse
3.2km warm up with the gang
12*400m (200m rec) as an easy session after 3 big weeks
70-72 seconds with the wind
78-80 seconds into the wind

According to Coach’s stop watch ~28:20 for the 7.2km of the session, 3:56min/km
8 PM

Running (Road) 36:38 intensity: (29 @0) + (55 @1) + (23:09 @2) + (12:05 @3) 6.46 km (5:40 / km) +53m 5:27 / km
ahr:144 max:157 shoes: Asics Gel-Noosa FF 2 (Pink)

At least I’ve some GPS data tonight.

Monday Mar 11, 2019 #

8 AM

Running (Road) 28:51 intensity: (18 @0) + (21:21 @1) + (7:12 @2) 5.24 km (5:30 / km) +47m 5:16 / km
ahr:129 max:141 shoes: Asics Gel-Noosa FF 2 (Pink)

Tired start to the week.

Looks like a good turnout for the IV's on Saturday.....pity about the UCD continued success :D Are the team places worked out by the places of the top 3 or the times of the top 3? (I don't remember from all those years ago!)
C • IVs 4
12 PM

Running (Road) 52:42 intensity: (45 @0) + (14:05 @1) + (34:54 @2) + (2:58 @3) 10.65 km (4:57 / km) +81m 4:46 / km
ahr:138 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)

Bit of a delay at the start with Donal sorting out a UPS delivery but we got moving ok. Legs a small bit heavy from yesterdays long run. Early to bed tonight I think. Made a race calendar for the year. It's going to be busy when I tag road, track and IMRA races onto it.
5 PM

Running (Road) 22:14 intensity: (21 @0) + (8:45 @1) + (12:42 @2) + (26 @3) 4.23 km (5:15 / km) +9m 5:12 / km
ahr:135 max:151 shoes: Asics Gel-Noosa FF 2 (Pink)

Down to Barracks for the evening. Just got in before they closed the back gate.
7 PM

Running (Road) 41:31 intensity: (37:07 @1) + (4:03 @2) + (21 @3) 7.76 km (5:21 / km) +53m 5:10 / km
ahr:129 max:150 shoes: Asics Gel-Noosa FF 2 (Pink)

An evening spent discussing geodatabase structures and building with the DF.......basically an evening of nerding

« Earlier | Later »