Training Log Archive: JoshoshIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 41:30 6.9 km (6:01 / km) +96m 5:37 / km
ahr:131 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) tempo 16:59 4.97 km (3:25 / km) +49m 3:15 / km
ahr:162 max:189 shoes: Asics Gel-Noosa FF 2 (Pink)
Orienteering ◪ 30:02 3.67 km (8:11 / km) +64m 7:31 / km
ahr:126 max:146 spiked:8/8c shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) intervals 1:14:00 [3] 15.6 km (4:45 / km)
shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) 28:51 5.24 km (5:30 / km) +47m 5:16 / km
ahr:129 max:141 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) 52:42 10.65 km (4:57 / km) +81m 4:46 / km
ahr:138 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)