Training Log Archive: JoshoshIn the 7 days ending May 16, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Road) 27:14 5.03 km (5:25 / km) +40m 5:12 / km
ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 28:05 5.48 km (5:08 / km) +11m 5:05 / km
ahr:135 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 27:09 5.02 km (5:24 / km) +45m 5:10 / km
ahr:138 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) warm up/down 9:17 1.19 km (7:46 / km) +4m 7:39 / km
ahr:134 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 24:12 6.35 km (3:49 / km) +35m 3:43 / km
ahr:176 max:183 spiked:21/22c (injured) shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) warm up/down 9:07 1.47 km (6:11 / km) +5m 6:05 / km
ahr:137 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 29:13 5.46 km (5:21 / km) +51m 5:07 / km
ahr:136 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 30:38 7.06 km (4:20 / km) +27m 4:15 / km
ahr:150 max:163 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) warm up/down 10:48 1.87 km (5:46 / km) +20m 5:29 / km
ahr:132 max:142 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 20:57 3.93 km (5:20 / km) +36m 5:06 / km
ahr:173 max:184 spiked:12/15c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) warm up/down 14:13 2.04 km (6:58 / km) +4m 6:53 / km
ahr:133 max:143 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 28:51 4.91 km (5:53 / km) +53m 5:35 / km
ahr:174 max:186 spiked:24/26c shoes: Icebug Spirit6 W OLX
Note
(rest day)