Training Log Archive: JoshoshIn the 7 days ending Feb 6, 2016:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) warm up/down 15:53 2.77 km (5:44 / km) +1m 5:43 / km
ahr:145 max:154 shoes: Asics Gel Noosa Tri-10
Orienteering ◪ race 18:18 *** 4.49 km (4:04 / km)
ahr:180 max:186 24c shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 14:43 2.41 km (6:06 / km) +1m 6:05 / km
ahr:142 max:148 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 2:05 0.26 km (8:06 / km)
ahr:123 max:129 shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ race 23:41 4.47 km (5:18 / km) +82m 4:51 / km
ahr:172 max:182 26c shoes: Inov-8 Oroc 280 Ice-Tec
Running (Road) 18:10 3.26 km (5:34 / km) +14m 5:28 / km
ahr:134 max:149 shoes: Asics Gel Noosa Tri-10
Running (Road) 22:37 4.09 km (5:32 / km) +29m 5:21 / km
ahr:133 max:144 shoes: Asics Gel Noosa Tri-10
Running (Road) 17:41 3.53 km (5:01 / km) +13m 4:56 / km
ahr:135 max:155 shoes: Asics Gel Noosa Tri-10
Running (Track) 12:34 2.8 km (4:29 / km)
ahr:161 max:185 shoes: Nike Zoom Rival MD8
Running (Track) 15:05 2.81 km (5:22 / km) +2m 5:21 / km
ahr:146 max:152 shoes: Asics Gel Noosa Tri-10
Running (Road) 25:11 4.51 km (5:35 / km) +25m 5:26 / km
ahr:136 max:147 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 18:55 3.54 km (5:21 / km) +14m 5:15 / km
ahr:128 max:144 shoes: Asics Gel Noosa Tri-10
Running (Track) intervals 23:52 6.01 km (3:58 / km) +1m 3:58 / km
ahr:166 max:184 shoes: Nike Zoom Rival MD8
Running (Trails) 7:56 0.93 km (8:35 / km) +15m 7:56 / km
ahr:115 max:126 shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ race 1:21:38 **** 11.15 km (7:19 / km) +237m 6:37 / km
ahr:162 max:178 spiked:20/26c shoes: Inov-8 Oroc 280 Ice-Tec