Training Log Archive: JoshoshIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering ◪ 1:35:18 **** 9.98 km (9:33 / km) +281m 8:22 / km
ahr:156 max:181 24c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 1:31:21 **** 13.45 km (6:48 / km) +122m 6:30 / km
ahr:164 max:178 33c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 15:46 *** 4.16 km (3:48 / km) +25m 3:41 / km
ahr:176 max:187 24c shoes: Asics Gel Noosa Tri-10
Running (Trails) 30:12 4.59 km (6:35 / km) +60m 6:10 / km
ahr:129 max:146 shoes: Asics Gel Noosa Tri-9 #2