Training Log Archive: Joshosh

In the 7 days ending Apr 10, 2012:

1:42

0:00

5 PM

recovery 1 [0]

went to the pool, suana and steam room for a bit to loosen out the muscles. lower back is sore as are my quads

9 AM

Running warm up/down 5:00 [1]
shoes: Adidas swoops

10 AM

Orienteering ◪ race (JK relay) 42:23 [5] *** 5.3 km (8:00 / km) +235m 6:33 / km
19c shoes: Adidas swoops

11 AM

Running warm up/down 15:00 [1]

Orienteering ◪ race (JK long- Craig a Bairns) 1:42:58 [5] **** 11.04 km (9:20 / km) +598m 7:20 / km
21c shoes: Adidas swoops

1 PM

Running warm up/down 3:13 [1] 0.4 km (8:02 / km) +11m 7:04 / km
shoes: Adidas swoops

stretching session 5:00 [0]

10 AM

Orienteering ◪ race (JK middle- Dunalaister) 49:43 [5] *** 6.55 km (7:35 / km) +285m 6:14 / km
20c shoes: Adidas swoops

Running warm up/down (to start) 20:00 [1] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Adidas swoops

11 AM

Running warm up/down 6:26 [1] 1.06 km (6:04 / km) +13m 5:43 / km
shoes: Adidas swoops

stretching session 5:00 [0]

Event: JK 2012

12 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas swoops

Orienteering ◪ race (JK sprint- Livingston) 18:41 [5] *** 3.98 km (4:42 / km) +41m 4:28 / km
26c shoes: Adidas swoops

1 PM

Running warm up/down 4:13 [1] 0.66 km (6:23 / km) +11m 5:54 / km
shoes: Adidas swoops

stretching session 5:00 [0]