Training Log Archive: JoshoshIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 28:43 2.63 km (10:54 / km) +197m 7:56 / km
ahr:128 max:142
Orienteering ◪ 2:18:23 **** 15.91 km (8:42 / km) +519m 7:29 / km
ahr:161 max:188 29c shoes: Inov-8 Oroc 280 Ice-Tec
Running (Road) 22:40 2.77 km (8:11 / km) +83m 7:07 / km
ahr:120 max:135
Orienteering ◪ 1:39:22 **** 12.15 km (8:11 / km) +372m 7:06 / km
ahr:163 max:177 30c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 1:11:28 **** 11.41 km (6:16 / km) +118m 5:57 / km
ahr:167 max:182 24c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 46:11 **** 7.3 km (6:20 / km) +53m 6:06 / km
ahr:171 max:183 23c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 19:43 *** 4.24 km (4:39 / km) +61m 4:20 / km
ahr:172 max:183 29c shoes: Asics Gel Noosa Tri-10
Orienteering ◪ 1:35:18 **** 9.98 km (9:33 / km) +281m 8:22 / km
ahr:156 max:181 24c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 1:31:21 **** 13.45 km (6:48 / km) +122m 6:30 / km
ahr:164 max:178 33c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 15:46 *** 4.16 km (3:48 / km) +25m 3:41 / km
ahr:176 max:187 24c shoes: Asics Gel Noosa Tri-10