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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joshosh

In the 10 days ending Jul 25, 2012:

activity # timemileskm+m
  Orienteering ◪4 4:55:41 20.33(14:33) 32.72(9:02) 138613 /13c100%
  Running7 2:05:56 6.86 11.04 714
  Total11 7:01:37 27.19 43.76 210013 /13c100%

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Wednesday Jul 25, 2012 #

6 PM

Running (Cruise ) 20:31 [1] 4.01 km (5:07 / km) +132m 4:24 / km
shoes: Asics Gel Noosa Tri-7

Tuesday Jul 24, 2012 #

9 AM

Running warm up/down 35:00 [1] 2.4 km (14:35 / km) +250m 9:35 / km
shoes: Adidas swoops

10 AM

Orienteering ◪ race 54:50 [4] 5.61 km (9:46 / km) +310m 7:39 / km
shoes: Adidas swoops

11 AM

Running warm up/down 5:00 [1]

Monday Jul 23, 2012 #

Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +300m 7:00 / km
shoes: Inov-8 Talon 212

11 AM

Orienteering ◪ race 1:21:26 [5] 10.81 km (7:32 / km) +369m 6:26 / km
shoes: Inov-8 Talon 212

1 PM

Running warm up/down 8:25 [1] 1.13 km (7:27 / km) +32m 6:31 / km
shoes: Inov-8 Talon 212

Sunday Jul 22, 2012 #

Running warm up/down 15:00 [1]
shoes: Inov-8 Talon 212

1 PM

Orienteering ◪ race 1:34:08 [5] **** 11.09 km (8:29 / km) +467m 7:01 / km
shoes: Inov-8 Talon 212

2 PM

Running warm up/down 7:00 [1]
shoes: Inov-8 Talon 212

Saturday Jul 21, 2012 #

Event: Croeso 2012 - 6 days of Welsh orienteering
 
12 PM

Orienteering ◪ 1:05:17 [1] *** 5.21 km (12:32 / km) +240m 10:11 / km
spiked:13/13c shoes: Inov-8 Talon 212

Model event, shadowed and coached zac

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