Training Log Archive: JoshoshIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
9 AM
Running (Trails) 15:12 2.26 km (6:43 / km)
ahr:125 max:142 rhr:54 slept:8.0 shoes: Icebug Spirit6 W OLX
Loops around the firing range before the start today. Bit chilly out and about.
10 AM
Orienteering ◪ race 49:18 7.7 km (6:24 / km) +70m 6:08 / km
ahr:164 max:181 spiked:14/20c rhr:54 slept:8.5 shoes: Icebug Spirit6 W OLX
Mixed day. Some good parts, some not so good parts. Defence Forces Ireland ended up with 2 in the Top5 (Colm 3rd, Me 5th)
Errors in the early #2 where I had a crisis of confidence (~25sec), #3 ~45sec, #5 ~90sec since I just didn’t climb enough, #6 came out west of the control and then slow through the broken ground to find the right pit (2 on the map, loads on the ground!), #18 ~2mins in a major brain meltdown where I had to bail and come back in again.
Speed in terrain was good, ran 900m more than Colm though, that’s the time gap between us and some! Accuracy left me down.
Middle Distance
Errors in the early #2 where I had a crisis of confidence (~25sec), #3 ~45sec, #5 ~90sec since I just didn’t climb enough, #6 came out west of the control and then slow through the broken ground to find the right pit (2 on the map, loads on the ground!), #18 ~2mins in a major brain meltdown where I had to bail and come back in again.
Speed in terrain was good, ran 900m more than Colm though, that’s the time gap between us and some! Accuracy left me down.
Middle Distance
Running (Trails) 11:41 1.66 km (7:02 / km)
ahr:132 max:143 shoes: Icebug Spirit6 W OLX
Cool down jog with ColmH waiting for the Colonel to finish!
7 PM
Running (Road) 26:22 5.12 km (5:09 / km)
ahr:138 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr
Recovery run around the barracks. Took a mid afternoon snooze too.