Running (Road)48:56 9.1 km (5:23 / km) +32m5:17 / km ahr:129 max:143 rhr:57 slept:9.18 shoes: Asics Gel-Noosa FF 2 (Pink)
Recovery loop with Zac. Probably shouldve gotten out and done this earlier since I was awake. Had hoped to get a bit of a ly in but that didnt happen. Loop around Liffey Valley, Ballyfermot and back to Palmerstown. Rounded out another >180km week with a nice easy day, needed after yesterday.