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Training Log Archive: Joshosh

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Running (Road)1 48:56 5.65(8:39) 9.1(5:23) 32
  Total1 48:56 5.65(8:39) 9.1(5:23) 32
  [1-5]1 48:41
averages - sleep:9.2 rhr:57

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Su

Sunday Mar 24, 2019 #

11 AM

Running (Road) 48:56 intensity: (15 @0) + (42:00 @1) + (6:41 @2) 9.1 km (5:23 / km) +32m 5:17 / km
ahr:129 max:143 rhr:57 slept:9.18 shoes: Asics Gel-Noosa FF 2 (Pink)

Recovery loop with Zac. Probably shouldve gotten out and done this earlier since I was awake. Had hoped to get a bit of a ly in but that didnt happen. Loop around Liffey Valley, Ballyfermot and back to Palmerstown. Rounded out another >180km week with a nice easy day, needed after yesterday.

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