Training Log Archive: JoshoshIn the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
7 AM
Running (Road) 28:29 5.22 km (5:28 / km) +47m 5:13 / km
ahr:131 max:151 rhr:54 slept:7.38 shoes: Asics Gel-Noosa FF 2 (Pink)
Woke up a bit early so headed in a bit early to do some printing for the IJS training tomorrow. John R is sorting out the rest of the printing. Hard to calculate how many maps we need but I'd rather have too many maps than be stuck looking for them
12 PM
Running (Road) 51:22 10.55 km (4:52 / km) +81m 4:41 / km
ahr:138 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)
Loop in the drizzle with Donal. Legs a bit tired from yesterday but loosened out nicely during this.
Ciara (housemate) was having coffee with a friend of hers yesterday who turns out to be Donal’s sister!
Ciara (housemate) was having coffee with a friend of hers yesterday who turns out to be Donal’s sister!
4 PM
Running (Road) 33:18 6.02 km (5:32 / km) +63m 5:16 / km
ahr:137 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)
Final checks before tomorrow’s IJS TT and training. Was worried about a gully but it does exist so I don’t need to head over under cover of darkness to do some digging!
TT route is in pretty decent condition too! Could see fast times tomorrow.
2 more added to the list for training tomorrow. Between juniors and parents (who will hopefully get involved for the 2nd part of training) we could have somewhere between 30-40 for relay simulation. I’m hopeful of chaos!
TT route is in pretty decent condition too! Could see fast times tomorrow.
2 more added to the list for training tomorrow. Between juniors and parents (who will hopefully get involved for the 2nd part of training) we could have somewhere between 30-40 for relay simulation. I’m hopeful of chaos!