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Training Log Archive: Joshosh

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running (Road)3 1:39:12 11.74(8:27) 18.9(5:15) 168
  Total3 1:39:12 11.74(8:27) 18.9(5:15) 168
  [1-5]3 1:38:31
averages - sleep:7.6 rhr:53

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Wednesday Mar 20, 2019 #

8 AM

Running (Road) 29:29 intensity: (6 @0) + (13:50 @1) + (15:33 @2) 5.23 km (5:38 / km) +47m 5:24 / km
ahr:135 max:147 rhr:53 slept:7.59 shoes: Asics Gel-Noosa FF 2 (Pink)

Heavy/tired legs from last nights workout but shuffling along ok. Fire Warden training course today in work but should get in a lunch lap with Donal.

Looks like I've the use of some SI kit for the weekend, have to sort out all that stuff tonight to go for printing tomorrow.
1 PM

Running (Road) 41:48 intensity: (10 @0) + (8:37 @1) + (29:44 @2) + (3:17 @3) 8.57 km (4:53 / km) +77m 4:40 / km
ahr:141 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)

Pressed for time Runch with Donal. Had a course this morning in work that ran on a bit and ate into valuable training time! Khyber loop today instead of the full lap. Probably get similar done tomorrow.
5 PM

Running (Road) 27:55 intensity: (25 @0) + (17:30 @1) + (10:00 @2) 5.1 km (5:29 / km) +45m 5:15 / km
ahr:131 max:143 shoes: Asics Gel-Noosa FF 2 (Pink)

Didnt need to stay late this evening since a change of plans for next week so no panic on the flexi time gathering. Home to finish the map files now that I have the SI codes to input.

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