Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hfgnr

In the 7 days ending Mar 5, 2012:

activity # timemileskm+m
  Cycling around9 2:06:00 21.13(5:58) 34.0(3:42)
  Pole dancing1 1:30:00
  Orienteering race3 1:18:46 8.7(9:03) 14.0(5:38) 65
  Easy run2 59:04 7.47(7:55) 12.02(4:55)
  Morning run1 27:03 3.47(7:47) 5.59(4:50)
  Conditioning1 10:00
  Elliptical trainer1 5:00
  Total15 6:35:53 40.77 65.61 65

«»
2:25
0:00
» now
TuWeThFrSaSuMo

Monday Mar 5, 2012 #

9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

8 PM

Cycling around (from work to gym) 15:00 [1] 4.1 km (3:40 / km)

Conditioning 10:00 [2]

Elliptical trainer 5:00 [2]

9 PM

Cycling around (from gym to home) 8:00 [1] 1.7 km (4:42 / km)

10 PM

Cycling around 8:00 [1] 1.7 km (4:42 / km)

Sunday Mar 4, 2012 #

12 PM

Orienteering race (Urban race) 41:05 [3] 7.4 km (5:33 / km) +35m 5:25 / km

St Andrews Urban Race
14th on course 2 (5th of the women)
Body was feeling generally run down as for the Saturday. Made one mistake, running one road junction too far - adding on about 400m to the distance run (7.83km run in total).

Saturday Mar 3, 2012 #

Event: St Andrews Weekend
 
11 AM

Orienteering race race (Sprint) 17:51 [3] 3.3 km (5:25 / km) +5m 5:22 / km

Scottish Sprint Championships 2012 - Race 1
30th on course A (4th woman)
Feeling generally slow and run down after a nightmare week beforehand. Also, tripped in a rabbit hole around the middle of the course, with some resultant splat time lost!
2 PM

Orienteering race (Sprint) 19:50 [3] 3.3 km (6:01 / km) +25m 5:47 / km

Scottish Sprint Championships 2012 - Race 2
34th on course A (5th woman)
Again slow - at one point had to stop and walk as my heart rate had shot up horrendously running up a hill&I had started to feel faint. Also, I unfortunately let myself be distracted by all the other runners crossing an out of bounds area and later a number of walls marked as impassable (from the people I spoke too I don't know of anyone from the weekend who should not have been disqualified!)

Thursday Mar 1, 2012 #

12 AM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

5 PM

Easy run 53:04 [2] 10.82 km (4:54 / km)

5:04 4:55 5:18 5:10 5:03 5:01 4:43 4:45 4:24 4:35 (5:05)
Body on strike claiming maltreatment - apparently sleep deprvation and a diet of pastries and red bull were not appreciated.

Wednesday Feb 29, 2012 #

1 AM

Cycling around (from work to home) 15:00 [1] 4.1 km (3:40 / km)

Boris bike
9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

6 PM

Cycling around (from work to pole) 10:00 [1] 3.1 km (3:14 / km)

Pole dancing 1:30:00 [1]

8 PM

Cycling around (from pole to work) 10:00 [1] 3.1 km (3:14 / km)

Tuesday Feb 28, 2012 #

7 AM

Easy run 6:00 [2] 1.2 km (5:00 / km)

9 AM

Morning run (from home to work) 27:03 [2] 5.59 km (4:50 / km)

5:18 4:47 4:46 4:43 4:37 (4:50)

« Earlier | Later »