Training Log Archive: FanaticIn the 1 days ending May 8, 2019:
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Wednesday May 8, 2019 #
10 AM
Walking 1:03:25 [3] 4.03 mi (15:44 / mi) +230ft 14:56 / mi
Out to Woods Pond and back on a cool, sunny day with no bugs.
3 PM
Walking (trails, dirt/paved roads ) 12:55 [3] 0.77 mi (16:47 / mi) +20ft 16:22 / mi
Warm up walk before doing a couple of one-mile runs.
Trail Running 11:24 [3] 1.01 mi (11:17 / mi) +30ft 10:59 / mi
One-mile run on the rail trail to the east of Eastover in Lenox. Fairly flat, soft, but with a bit of blown down limbs and even a couple of trees, which were easily traversed.
Just trying to get the body to remember what running feels like.
Walking (trails, dirt/paved roads ) 11:20 [3] 0.75 mi (15:07 / mi) +10ft 14:56 / mi
Cool-down walk between runs.
Trail Running 10:30 [3] 1.0 mi (10:30 / mi) +30ft 10:13 / mi
Another one-mile run, but heading back toward the car, i.e., south. Put a little more effort into this one.
Trail Running 18:40 [3] 1.02 mi (18:18 / mi) +30ft 17:48 / mi
Cool-down walk to end the workout.