Training Log Archive: FanaticIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
Trail Running 53:44 [3] 5.0 mi (10:45 / mi) +676ft 9:32 / mi
Yahoo! Back to running, although the shoulder is still not completely healed--still swollen and some pain while running, but nothing too bothersome. Might be a lot more annoying if I crash again though.
Tried to be extra vigilant re concentrating on the trail and where to place my feet--only tripped a bit once today.
As is usual, I felt terrible when the run started, sluggish, awkward and not at all comfortable, but that changed after I warmed up a bit and the rest of the run was fine.
I wore a new pair of lightweight ASICS shoes today--testing them out for possible use on the Escarpment Trail--not 100% sure about them yet, but they were surprisingly well cushioned.
Tried to be extra vigilant re concentrating on the trail and where to place my feet--only tripped a bit once today.
As is usual, I felt terrible when the run started, sluggish, awkward and not at all comfortable, but that changed after I warmed up a bit and the rest of the run was fine.
I wore a new pair of lightweight ASICS shoes today--testing them out for possible use on the Escarpment Trail--not 100% sure about them yet, but they were surprisingly well cushioned.