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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Orienteering2 2:24:46 6.64(21:48) 10.69(13:33) 5120 /22c90%
  Running1 1:00:00
  Total3 3:24:46 6.64 10.69 5120 /22c90%

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

10 AM

Orienteering 1:21:20 intensity: (5 @1) + (2 @2) + (6:16 @3) + (1:05:48 @4) + (9:09 @5) *** 6.78 km (11:59 / km) +38m 11:40 / km
ahr:143 max:176 spiked:20/22c

Orienteering at Billberry Creek. Nice course by Robbie Graham. Two stupid mistakes where I lost time, not planning the route and rushing without reading the map. Otherwise OK.

Long Advanced - Splits

Thursday Oct 3, 2019 #

5 PM

Orienteering 1:03:26 [2] 3.9 km (16:16 / km) +13m 16:00 / km

Putting out controls for the O-training at Timm Drive.

Wednesday Oct 2, 2019 #

6 PM

Running 1:00:00 [3]

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