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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Coaching2 5:00:00
  Orienteering1 51:18 3.48(14:43) 5.61(9:09) 39
  Total3 5:51:18 3.48 5.61 39
  [1-5]3 5:51:15

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Sunday May 27, 2018 #

10 AM

Orienteering 51:18 intensity: (3 @0) + (9 @1) + (4 @2) + (12:24 @3) + (33:52 @4) + (4:46 @5) *** 5.61 km (9:09 / km) +39m 8:50 / km
ahr:139 max:173 shoes: Icebug Zeal 2

Lac Beauchamp race. A bit shaky on the first few controls, not precise in the directions but OK spiking the controls. Out of shape running.

Thursday May 24, 2018 #

Coaching 2:00:00 [2] ***
shoes: Icebug Zeal 2

Coaching at March Highlands. Run out on the course to observe people at controls. Took in 4 of the controls afterwards.

Wednesday May 23, 2018 #

6 PM

Coaching 3:00:00 [1] *

Set out controls, set up event site, hang around, took some photos, and took down controls at the World Orienteering Day event at Landsdowne Park.

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