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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering2 2:04:45 3.64 5.86 289
  Coaching1 1:28:56 4.17(21:20) 6.71(13:15) 22
  Total3 3:33:41 7.81 12.58 311

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TuWeThFrSaSuMo

Sunday Apr 29, 2018 #

Orienteering 55:00 [1]
(injured)

Easy walk to the start to pick up today's map, then walking to get a few controls and to see the terrain. Lower back tense and sometimes painful with sudden moves.

GreenX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Note
(injured)

When changing after today's race my back seized up and got lower back cramp spasms. Probably a results of putting in hardwood floor in the last week with lots of bending over and down on my knees.
11 AM

Orienteering race 1:09:45 intensity: (28 @2) + (15 @3) + (43:21 @4) + (25:41 @5) *** 5.86 km (11:54 / km) +289m 9:33 / km
ahr:148 max:168 shoes: Icebug Zeal 2

Troll Cup at Mount Tom, Massachusetts.Beautiful runnable terrain but very hilly. Big mistake on #5, not careful with the direction from the attack point.

GreenX1 Day 1 - Splits

Thursday Apr 26, 2018 #

6 PM

Coaching 1:28:56 intensity: (11:14 @1) + (34:31 @2) + (38:50 @3) + (4:12 @4) + (9 @5) 6.71 km (13:15 / km) +22m 13:02 / km
ahr:118 max:160

Coaching at McCarthy woods.

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