Training Log Archive: sbergIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Running warm up/down 13:08 1.17 km (11:13 / km) +91m 8:04 / km
ahr:123 max:165 shoes: Icebug Zeal
Running race 1:28:27 *** 7.59 km (11:39 / km) +153m 10:35 / km
ahr:142 max:154 shoes: Icebug Zeal
Race at P16 Meech Valley. Wet, windy, cold day with even some snow in the air. Very good turnout. The updated and expanded map was great, as was the course and terrain.
I did not have any big mistakes, but leg speed was lacking and I seemed to really slow down in the end from control 20 to the finish.
I did not have any big mistakes, but leg speed was lacking and I seemed to really slow down in the end from control 20 to the finish.
Thursday May 4, 2017 #
Mapping 5:00:00 [1] ***
shoes: Inov8
Mapping at Foley.
6 PM
Coaching 2:00:00 [2] ***
shoes: Icebug Zeal
Coaching, control placing and pickup at Rothwell forest (Blair road boat launch).