Training Log Archive: sbergIn the 7 days ending Aug 2, 2016:
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Monday Aug 1, 2016 #
1 PM
Orienteering race 17:04 *** 2.3 km (7:25 / km) +3m 7:22 / km
ahr:137 max:155
Canadian Championships Sprint at University of Calgary. Nice sprint course but fairly easy, i.e. too much fast running. Far behind despite no big mistakes show I'm just too slow runner.
2 PM
Orienteering race 25:12 *** 3.0 km (8:24 / km)
ahr:142 max:154
Sprint-Relay at University of Calgary to end the COC weekend. Fun relay, but again too much fast running. No mistakes, but must stop to walk a couple of times. Team with AlexTeutsch, Gord Hunter, me and Cathy Bakker.
Sunday Jul 31, 2016 #
1 PM
Orienteering 1:08:16 **** 5.5 km (12:25 / km) +78m 11:35 / km
ahr:139 max:156 shoes: Icebug Zeal
Canadian Championships Long.
Good race but some time loss on #2 (read the contours wrong, was on wrong side of ridge), #3 hesitation (did not go down in the depression and did not see the flag as it was behind a tree from where I was standing), #5 run out on the first saddle before realizing and going to the correct one. Went straight along the line on the long leg to #6 (lost about a minute compared to Afan who run around on the trail. Also time lost on #9 where I stopped to early and looked into the forest to the right before continuing.
Good race but some time loss on #2 (read the contours wrong, was on wrong side of ridge), #3 hesitation (did not go down in the depression and did not see the flag as it was behind a tree from where I was standing), #5 run out on the first saddle before realizing and going to the correct one. Went straight along the line on the long leg to #6 (lost about a minute compared to Afan who run around on the trail. Also time lost on #9 where I stopped to early and looked into the forest to the right before continuing.
Saturday Jul 30, 2016 #
12 PM
Orienteering race 36:56 **** 2.9 km (12:44 / km) +33m 12:03 / km
ahr:144 max:159 shoes: Icebug Zeal
Canadian Championship Middle. Tricky course and a good race, but a few hesitations.