Training Log Archive: sberg

Orienteering race 25:07 **** 2.7 km (9:19 / km) +39m 8:41 / km
ahr:135 max:155 spiked:15/16c

NAOC sprint. An OK race, but could probably done 1min better, but still not enough to beat David Ross. My time only god for 6th place. Route choice to 2nd probably slow (right around faster?) and major mistake on 8 (got mentally tired and didn't read the map correctly, also a slow route to 5. Very nice sprint course, with 2/3 in forest.

From NAOC2012

Orienteering race 1:18:02 **** 7.94 km (9:50 / km) +243m 8:32 / km
ahr:146 max:159 spiked:14/15c

NAOC Long. Very good run with almost no mistakes, only a small hook on 4. Very hilly mid section of the course and I was very tired on long leg to 14 and to 15 (last control) and finish, but had help running with Charlie Shahbazia near 14 and to last control so tried to keep the speed up.
Again very nice course setting and terrain.
1st Place !

From NAOC2012

Orienteering race 52:40 ***** 5.11 km (10:18 / km) +126m 9:10 / km
ahr:150 max:167 spiked:13/17c

North-American Orienteering Championships in Delaware Water Gap area, PA. Middle distance race. Not a good race, as I stressed too much and did not plan the legs trough the green areas. Major mistakes on 2, 4 and 6. Only ~3min behind the winner in my class, but I can add up almost 9min of mistakes!Second half of the course went well with no mistakes.
Very challenging course and good terrain. The green was difficult more because of the limited visibility than running.

From NAOC2012