Training Log Archive: sberg

Helped at Orienteering at University of Ottawa,as part of the Mitsubishi City Chase event.
Ours was one of ~30 activities teams of two could chose during the day, from 10am to 4pm. We had 121 teams trying the orienteering and they all seemed to finish with a smile and positive impression of orienteering. I believe we put on a good advertising of the sport and hope some people come back and try orienteering again.
Thank you to Andrew (also course setter and map updater), Cathy, Jennie (fabulous equipment manager stand-in for dad Bill!), Frances, and Alexander (control stands supreme!) for helping during the day.

Hottest day of the year. 38C when I left work.

Francis training. Only Alex and I there. I guess everyone has else melted in the heat?
Warm-up (like it was needed?) jog to the Woodroffe HS track. 13min.
800m 3:43, jog+outside fence loop 4:28, 800m 3:52
rest 6:20
600m 2:52, jog+outside fence loop 5:10, 600m 2:41
rest 7:40
400m 1:49, jog + outside fence loop 5:38, 400m 1:46
Walk back to Frank Ryan Park, ~20min.

The time for the Jog + outside fence loop is inconsistent as the jogging distance is different for each lap. I should have timed it separate.

Car thermometer said 32C outside temp on the way home.
Nice swim in the pool at home.