Training Log Archive: sberg

Middle distance at US Team trails. Good race, more in control today, only one mistake on 4 where I lost contact with the map and had difficulty relocating, ~3min lost. Hamstring still tight but didn't slow me much except in the finish chute. Very nice course!

Green - Splits

US Team trials long distance at Blue mountain reserve, Peekskill, NY. Great course and terrain, but very difficult and very detailed map. Did loose ~4 min on second control, hidden in a crevice. Also lost time on the way to 6 going in wrong direction making a long way around although I never really stood still. Surpirsed to see I have best split ion long leg to 5. Also lost time on 8 and 9 with smaller hesitations close to the controls (due to tiredness at end of race?).

Green - Splits

US Team trials Sprint at Purchase Collega, White Plains, NY. Had a good solid race, only mistake was route to 7 where I was on wrong level and couldn't get down to road below but had to run around a building. Best had been stairs down to tunnel underneath. My left hamstring still tight so couldn't run full speed, but did not slow me much.

Green Sprint - Splits

Running group training. warmup 2 loops around Fran Ryan park + stretching, then trail intervals with the map, Then 1km hard speed loop around the park. then jog down to transit way for another set of intervals with map, mostly through high grass, jog back. Pushed as hard I could without straining my left hamstring too much. Still feel it.

Attackpoint training at Cite de jeunes. Took it very easy to save my leg. Mostly shadowed Eric W around the course.