Training Log Archive: sbergIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
9 AM
Orienteering warm up/down 30:00 [3] 1.5 km (20:00 / km) +200m 12:00 / km
Walk to start, 200m climb on steep small trail. Just had a couple of minutes to check the view from the top before start.
10 AM
Orienteering race 1:08:05 [5] **** 5.6 km (12:09 / km) +195m 10:21 / km
spiked:12/13c
Day 2 in US championships. A 2 min(?) mistake on #2 on the last 100m in to the control, didn't check the direction enough and ended up along the wrong cliff/reentrant. The rest of the race was almost flawless and felt really good. Any lost time was due to running speed and not orienteering. I even kept up with Robbie on leg to #7 (150m) :)
Saturday Oct 16, 2010 #
11 AM
Orienteering warm up/down 30:00 [2]
Warm-up to start, 1.5km walk with 150m climb, some jogging and stretching.
12 PM
Orienteering race 1:14:08 [5] **** 5.5 km (13:29 / km) +220m 11:14 / km
spiked:10/12c
US classic championship (combined 2-day results) at Moreau State Park close to Glens Falls, NY. Fantastic terrain, map and course. I had a big mistake on #5, just totally lost concentration and map contact, maybe 6min lost. Also a 2min mistake on #10. Read the control description saying hill, flat, south side. I see the hill and it is not flat, nor indistinct, but very sharp and at least 3m high, so I never continue to it but turn away. 2min later I realize the control must be behind this very distinct hill. Otherwise a good race.
Monday Oct 11, 2010 #
Orienteering race 1:15:56 [5] *** 6.1 km (12:27 / km)
spiked:19/19c
GLOF O-cross (one man relay). Legs very tired!