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Training Log Archive: sberg

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering2 1:38:05 4.41(22:14) 7.1(13:49) 39512 /13c92%
  Total2 1:38:05 4.41(22:14) 7.1(13:49) 39512 /13c92%

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Su

Sunday Oct 17, 2010 #

9 AM

Orienteering warm up/down 30:00 [3] 1.5 km (20:00 / km) +200m 12:00 / km

Walk to start, 200m climb on steep small trail. Just had a couple of minutes to check the view from the top before start.
10 AM

Orienteering race 1:08:05 [5] **** 5.6 km (12:09 / km) +195m 10:21 / km
spiked:12/13c

Day 2 in US championships. A 2 min(?) mistake on #2 on the last 100m in to the control, didn't check the direction enough and ended up along the wrong cliff/reentrant. The rest of the race was almost flawless and felt really good. Any lost time was due to running speed and not orienteering. I even kept up with Robbie on leg to #7 (150m) :)

Day 2 Green X - Splits

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