In the 7 days ending Feb 11, 2018:
XC Skiing - Skate warm up/down 30:00 [2]
Ski Orienteering 1:25:32 intensity: (8:21 @2) + (20:32 @3) + (55:49 @4) + (50 @5) 18.61 km (4:36 / km) +158m 4:25 / km ahr:154 max:179
XC Skiing - Classic 3:30:30 intensity: (1:28:22 @1) + (1:52:49 @2) + (9:19 @3) 38.36 km (5:29 / km) +877m 4:55 / km ahr:142 max:179
Logging 1:30:00 [1]
XC Skiing - Skate 1:14:51 intensity: (33:22 @1) + (39:59 @2) + (1:30 @3) 13.34 km (5:37 / km) +81m 5:27 / km ahr:135 max:166
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