Orienteering1:01:07 6.59 km (9:16 / km) +196m8:04 / km (sick)shoes: Icebug Zeal OLX 2017
Sunday meet from P5 in Gatineau Park. Fun course and nice open woods. Made two mistakes overshooting controls on slopes. Took the running easy because I wasn't feeling great.
OOC running training at the Experimental farm. All of it on the roads apart from the warm-up. Did a 600m, 2400m, 1300m, 1100m, 600m with lots of rest between each.