Training Log Archive: spinnerIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running warm up/down 25:00 [2]
9 AM
Orienteering race 1:35:58 11.56 km (8:18 / km) +404m 7:04 / km
West Point day 2 at Lake Welch in Harriman State Park. More green and more physical than yesterday but with a more readable map.
Started off sloppy with hooks on the first three due to poor plans and/or not taking into account the poor visibility in the green. The rest of the course went quite well, but at a slow pace.
Map
Started off sloppy with hooks on the first three due to poor plans and/or not taking into account the poor visibility in the green. The rest of the course went quite well, but at a slow pace.
Map
Saturday Apr 22, 2017 #
Event: West Point National Meet
Running warm up/down 25:00 [2]
9 AM
Orienteering race 1:27:51 10.56 km (8:19 / km) +437m 6:54 / km
West Point day 1 at Camp Buckner. Took the running a bit easy to see how the heel would feel. It held up very well but my legs less so. I could tell I haven't been doing much running.
Navigation wasn't super smooth but went ok overall. Made two mistakes within control circles from not having a good enough plan on how to attack them.
Map
Navigation wasn't super smooth but went ok overall. Made two mistakes within control circles from not having a good enough plan on how to attack them.
Map
Thursday Apr 20, 2017 #
6 PM
Orienteering 57:25 8.51 km (6:45 / km) +98m 6:23 / km
Technical training at Corkstown. Did three loops with long legs to work on route-choice and compass. Ran the second and third as a mass start with Robbie and Tommy which helped push the pace.
Wednesday Apr 19, 2017 #
6 PM
Running 1:00:00 10.56 km (5:41 / km) +97m 5:26 / km
shoes: Icebug Zeal OLX 2017
OOC running training in the Arboretum. 40min fartlek following a line-O.
Tuesday Apr 18, 2017 #
Logging 1:30:00 [1]
Monday Apr 17, 2017 #
3 PM
Cycling 2:06:40 59.49 km (28.2 kph) +208m
It was windy.