Ski Orienteering race 56:14 10.78 km (5:13 / km) +231m4:43 / km
Empire State Winter Games Ski-O at Cascade ski center in lake Placid. fantastic trails, conditions, and course. lots of narrow classic-only groomed trails so we had to do classic.
Running1:09:47 10.5 km (6:39 / km) +18m6:35 / km ahr:153 max:188 shoes: Saucony Triumph 10
OOC running training. 40 min ”Score-O” with lines instead of controls. hard on lines, easy between lines. finished with some strides and some running on snowbanks.