Training Log Archive: spinnerIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Orienteering race 35:04 4.63 km (7:34 / km) +208m 6:11 / km
ahr:178 max:186 shoes: Icebug Spirit5 OLX
Running warm up/down 30:00 [2]
10 AM
Running warm up/down 10:00 [1]
2 PM
Orienteering race 19:18 [4] 3.5 km (5:31 / km) +80m 4:57 / km
shoes: Icebug Acceleritas2
Running warm up/down 20:00 [2]
Thursday Apr 21, 2016 #
5 PM
Running 50:45 10.14 km (5:00 / km) +59m 4:52 / km
ahr:164 max:170 shoes: Saucony Fastwitch 6
8 PM
Core Strength 20:00 [2]
Wednesday Apr 20, 2016 #
12 PM
Cycling 1:22:30 [2] 42.12 km (30.6 kph) +240m
To Brennan's Bluff.
1 PM
Cycling 1:27:39 [2] 41.98 km (28.7 kph) +219m
and back.
Tuesday Apr 19, 2016 #
Strength 45:00 [1]
Clearing saw field exercise. out clearing for 3 hours.
Monday Apr 18, 2016 #
Cycling - Stationary 50:00 [2]
Sunday Apr 17, 2016 #
10 AM
Orienteering race 51:19 8.11 km (6:20 / km) +12m 6:17 / km
ahr:172 max:180 shoes: Icebug Acceleritas2
Running warm up/down 15:00 [2]